Preparing traditional whole foods meals for our family can be challenging some days. I admit that I will often cut corners and we don’t eat as healthy as I would like to. It all just takes time to prepare, and sometimes I just don’t have that time, or I’m just too lazy to put in [...]
Garlic, there is no other word quite so savory or mouthwatering. Adding garlic, or more of it, can make nearly any dish even better- in fact I double the garlic in every recipe without fail. Did you know that when you use garlic it not only adds palatable greatness to your meals but it also [...]
Nourish Organics is a company near and dear to my heart. Created by a mom trying to find a product to soothe her baby’s eczema and food allergies, now owned and run by two sweet ladies, Raechel and Olivia. Nourish Organics’ mission is to use “simple but effective” ingredients and their entire skin care line [...]
Time seems to be sprinting circles around me. Just four weeks ago (I got my eye on you, time), we committed to taking the Oral Care Challenge with The Motherhood and Listerine. Although we are at the end of the actual challenge, we are at the beginning…
No correlation with “green beer,” only a coincidence. 
Seriously, I did not put two and two together until I sat down to write this post. It must be in my subconscious mind. Well, Happy St. Patrick’s Day! I have been making green water for about a year now. I have a juicer and use [...]
Like Drea and Aliesha, our family has been on a bit of a food journey in the past year and a half. We’ve gone from having lots of white rice, white flour, white sugar, etc, to eating almost 100% whole grains. I do a lot of baking, including all of our bread, and these fabulous [...]
A few months ago, I let you all in on one of my most deepest and darkest fears. And while some people have cute fears like spiders, I’m scared of losing my teeth. Terrified. Right up there next to public speaking terrified. So as terrified as I a…
I came across this infographic… while it’s a little intense in nature, it explains some much needed TMI. If you are embarking on the path to living a healthier life, you’ll need this. Source:What Your Poop and Pee Mean © Sophistishe …
Eating healthy fats is something that I try to do daily. One of the healthiest fats out there is coconut oil, because of it’s medium chain fatty acids. I think I may have hit the jackpot as far as quality goes! Tropical Traditions offers three different kinds of coconut oil, and I got to try [...]
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