Over the past few months I’ve been discovering the benefits of being barefoot. I find that working out barefoot is so much easier on my body, and I don’t lose my balance like I do in shoes. So when I look at footwear, whether it’s for myself or my kids, I want to have something [...]
No correlation with “green beer,” only a coincidence. 
Seriously, I did not put two and two together until I sat down to write this post. It must be in my subconscious mind. Well, Happy St. Patrick’s Day! I have been making green water for about a year now. I have a juicer and use [...]
I first heard about AdvoCare back in the late ’90s, when I worked at a hotel where they would host annual conferences. My co-workers would joke about how all the attendees were overly energetic and upbeat.:) I noticed that they were ALL fit and seemed to have A LOT of energy. I was intrigued, but [...]
Being a yoga instructor, I have known the importance of foot and posture health for many years. I know that being barefoot is best, but unfortunately we can’t be on a yoga mat all the time. I have been interested in minimalist shoes for awhile, but I didn’t know you could have fashion coincide with [...]
SUBWAY’s Orchard Chicken Salad Sub. Read my review here. You’re Invited to the Subway Twitness Party! SUBWAY invites you to a Twitter Fitness Party this Tuesday, May 10th at 8:00pm EST/7:00pm CST—where they’ll discuss all things fitness. They want to hear about your goals, how you keep yourself motivated and overcome hurdles—they’ll even throw in a few challenges. The party will take place during the new episode of Biggest Loser, so it’s encouraged you tune in! To participate and follow the conversation, use #commit2fit in all your tweets. Additionally they’ll be raffling off prizes during the party: two “Commitment Kits” [...]
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