I remember how back when I was in elementary school, my teachers would always put so much emphasis on eating breakfast. They would always say, “Make sure you eat a nice breakfast every morning before school because it will keep your mind sharp and focused for the day ahead!” And when it came around the time to take state tests and such, don’t get me started! Every other sentence that came out of their mouths was, “Don’t forget to eat breakfast!” They even brought cereal bars to school for students who did forget to eat breakfast. Back then, I never knew breakfast was so important. If it wasn’t for the persistence of my teachers, I probably would’ve rarely ever eaten breakfast.
Unfortunately, not every child has those persistent teachers that I had, so some children may not know the importance of eating breakfast. There’s a reason why breakfast is called “brain fuel”, and an excerpt from GoAskAlice.com on the Importance of Eating Breakfast best explains why:
“Your brain (and central nervous system) run on glucose — that’s the fuel you need to think, walk, talk, and carry on any and all activities. Let’s say that the last time you eat something at night is at 10 or 11 PM (not optimal, just an example). The following day, you don’t eat breakfast but wait until about noon or so to eat — you’ve gone thirteen or fourteen hours with nothing in your system. Your poor brain is surely deprived — and your body has to work extra hard to break down any stored carbohydrate or turn fat or protein into a usable form for your brain to function. That’s a lot to ask for when you’re sitting in a classroom, trying to concentrate on reading, or doing any other work. Eating breakfast has been proven (many times) to improve concentration, problem solving ability, mental performance, memory, and mood. You will certainly be at a disadvantage if your classmates have eaten breakfast and you’ve gone without. On average, they will think faster and clearer, and will have better recall than you. School or work can be tough enough without this extra added pressure.”
So now you know the importance of eating breakfast in the morning, but there’s still a problem. You don’t have the time to cook a breakfast for your little ones every morning and they don’t have the time to sit down and eat anyway. That’s where Breakfast Breaks comes in!
Breakfast Breaks are complete, nutritional, and portable breakfasts for kids on the go! Featuring one of four General Mills cereal (Cheerios, Honey Nut Cheerios, Cinnamon Toast Crunch, Lucky Charms) bowl packs, a Minute Maid Fruit Juice, and a nutritious snack in
each portable box, your child never has to go through the day unfocused and hungry until lunch again! These are perfect for the child who rides the bus to school, as everything included in each Breakfast Break is easy and quick enough to consume before he/she arrives at school. Although Breakfast Breaks do not include milk (for the cereal), a suggestion would be to buy small cartons of milk (like the ones served in schools) for your little one to carry along with him/her, instead of pouring the milk at home before leaving. That way, he/she can pour the milk into the cereal at the time and place of their convenience and comfort instead of trying to balance a bowl of cereal and milk while trying to walk to the bus stop or school. And each Breakfast Breaks box features a handle for easy transportation. So there’s no added hindrance for your child while he/she carries other essentials to school, such as books.
Breakfast Breaks are now available in many grocery stores nationwide! So pick up some “brain fuel” for your little one today!
Share this post or bookmark it for later!